How to Build a Sustainable Exercise Routine Based on Your LifestyleExerciseHow to Build a Sustainable Exercise Routine Based on Your Lifestyle

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Exercise is something that most people know they should be doing, but few actually do. If you’re tired of falling into this category and would like to change your lifestyle for the better, keep reading! Wade Kricken will teach you how to make all kinds of exercise a regular part of your life.

Make an Exercise Plan

  • Make a plan that you can stick to.
  • Planning is the key to success.
  • Planning ahead helps you to stay on track and achieve your goals, so make sure that your exercise routine has been planned out well in advance of when it will be implemented: if possible, begin by writing down what exercises need to be done each day or week (or month). This will help keep you accountable for keeping up with your schedule!

Choose the Right Type of Exercise

There are many different types of exercise that can be beneficial for your health, but it’s important to find the one(s) that best suit your lifestyle.

The first step in choosing an exercise routine is learning about the different types out there. This includes understanding what each type entails and how it will affect both your body and mind. Once you’ve done this, determining which form of physical activity is right for you becomes easier!

Set Goals

You can’t get there if you don’t know where “there” is. Setting goals is the first step toward creating an exercise routine that works for you, and it’s important to make sure those goals are realistic and achievable.

First, write down your goals–in as much detail as possible–and then review them regularly so that they’re always top of mind when making decisions about your exercise routine. Next, make sure each goal has three components: specific criteria (how many pounds do I want to lose?), measurable results (by when?), and a time frame by which those results must be achieved (two months).

Create a Personalized Calendar

If you want to create a sustainable exercise routine, it’s important to be realistic about how much time and energy you have available. The first step is to schedule your appointments in advance so that they become part of your routine. For example, if you know that on Mondays after work at 5:00 pm or 6:00 pm (or whatever works for you) is when you like to go for a run or do yoga class, put those activities on the calendar as an appointment with yourself.

Additionally, make sure everything necessary for these activities (shoes/clothes/gym bag) are ready before starting them so there’ll be no wasted time looking around frantically while trying not fall behind schedule!

Commit to Yourself

This is the most important part of building a sustainable exercise routine, and it’s also the hardest. You’ll have to make sacrifices and stick with them, regardless of what anyone else thinks or says. Don’t let others’ opinions sway you; don’t let your own fears and doubts hold you back from doing what’s best for your body and mind.


As you can see, there are many ways to create a sustainable exercise routine. The key is to find what works for you and stick with it. If you need help getting started, try using our tips above!

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