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Introduction It’s not easy to be human. We’re bombarded with information and stressors on a daily basis. Our brains are constantly trying to make sense of the world around us, often at the expense of our own health and well-being.Say’s Wade Kricken , for many professionals, this leads to feeling overwhelmed, stressed out, and burned […]

Introduction The link between mental health and nutrition is undeniable. The prevalence of obesity and diabetes has been steadily increasing in the United States over the past several decades, coinciding with a rise in the rate of depression. As you might expect, having excess body fat can increase your risk for many diseases, including heart […]

Introduction Exercise is something that most people know they should be doing, but few actually do. If you’re tired of falling into this category and would like to change your lifestyle for the better, keep reading! Wade Kricken will teach you how to make all kinds of exercise a regular part of your life. Make […]

Introduction Meditation is a powerful tool for improving your mental health and coping with stress. It has been used to treat a variety of conditions, including depression and anxiety disorders. Say’s Wade Kricken , in fact, many studies have shown that meditation can be as effective as medication in treating these disorders. Meditation helps you […]

Introduction Headaches, insomnia, and other common ailments can be painful and disruptive. Fortunately, there are natural remedies that can help you feel better. Headaches Headaches are a common ailment, affecting up to 80% of the population at some point in their lives. They can be caused by a number of things, including stress, dehydration or […]

Introduction Mindfulness meditation is a simple practice that can have huge benefits. It’s a form of meditation that focuses on the present moment and accepting your feelings without judging them. When you’re stressed or in pain, it can be hard to focus on anything else other than how you’re feeling at that moment. But mindfulness […]

Introduction Meal planning is one of the best ways to save money and work toward your health goals. It’s also a great way to use up all those veggies in your crisper, so you don’t end up throwing them out before they go bad. Say’s Wade Kricken , but if you’re like me, meal planning […]

Introduction Exercise is good for your physical health, but did you know that it can also help improve your mental health? In fact, many of the same benefits associated with exercise are also linked to better mental health. Read on to learn more about how exercise impacts depression and anxiety. Exercise can help ease the […]