Introduction Meditation is a popular practice that has been used by people for thousands of years. Says Wade Kriceken, this guide will help you understand how meditation works, why people meditate, and how to get started if you want to try it yourself. There are many different types of meditation. There are many different types […]
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Wellness, Health and tips to better your Health.
Introduction Congratulations! You’ve made it to the end of the year, and you deserve a pat on the back. You’ve had your ups and downs, but now that this moment has arrived, there’s no better time to reflect on what we can do next year to make our lives healthier, happier and more fulfilled. Says […]
The Mental Tricks That Will Help You Sleep Better
Introduction Sleep is essential for mental and physical health. The quality of your sleep can affect how you feel the next day and how well your body functions. Says Wade Kricken If you’re having trouble sleeping, there are many things you can do to improve it. Start by getting into bed earlier, winding down with […]
Importance of maintaining proper Health.
Introduction We all want to be healthy, but in today’s world it is very difficult to maintain a proper health. It is very easy to get busy with work and not have time for yourself. We barely even have enough time left over after work to eat properly or do any exercise. Says Wade Kricken […]
The Mindfulness Advantage: 5 Ways To Be Present and Connected
Introduction Mindfulness is the ability to be aware of what’s happening in the present moment. It’s an essential skill for thriving at work says Wade Kricken, at home and in your relationships. Here are five simple ways you can practice mindfulness: 1. Take deep breaths. To be present, you must first be able to focus […]
5 Simple Benefits Of Yoga For Your Mental Health
Introduction Yoga is an ancient practice that dates back thousands of years. It can be traced all the way back to 2600 BC when it was first practiced in India. Says Wade Kricken, in modern times, yoga has gained popularity as a health and wellness tool for both physical and mental benefits. Here are some […]
Hello and Welcome!
Welcome to the Wade Kricken Health and Wellness Blog Archives. Here you will find articles regarding health and wellness to increase your knowledge. We hope you enjoy!