Category: Health

The Impact of Nutrition on Mental HealthNutritionThe Impact of Nutrition on Mental Health

Introduction The link between mental health and nutrition is undeniable. The prevalence of obesity and diabetes has been steadily increasing in the United States over the past several decades, coinciding with a rise in the rate of depression. As you might expect, having excess body fat can increase your risk for many diseases, including heart […]

How to Build a Sustainable Exercise Routine Based on Your LifestyleExerciseHow to Build a Sustainable Exercise Routine Based on Your Lifestyle

Introduction Exercise is something that most people know they should be doing, but few actually do. If you’re tired of falling into this category and would like to change your lifestyle for the better, keep reading! Wade Kricken will teach you how to make all kinds of exercise a regular part of your life. Make […]

The benefits of mindfulness meditation for stress relief

Introduction Mindfulness meditation is a simple practice that can have huge benefits. It’s a form of meditation that focuses on the present moment and accepting your feelings without judging them. When you’re stressed or in pain, it can be hard to focus on anything else other than how you’re feeling at that moment. But mindfulness […]

How to create a healthy meal plan on a budget

Introduction Meal planning is one of the best ways to save money and work toward your health goals. It’s also a great way to use up all those veggies in your crisper, so you don’t end up throwing them out before they go bad. Say’s Wade Kricken , but if you’re like me, meal planning […]

5 Habits that are destroying your Health

Introduction Most people take good health for granted. They assume that if they just eat a balanced diet, get plenty of exercise, and avoid smoking, they’ll be fine. Unfortunately, this isn’t the case. Says Wade Kricken even if you’re doing all these things now, there are other habits that could be slowly destroying your health […]

The Mental Tricks That Will Help You Sleep Better

Introduction Sleep is essential for mental and physical health. The quality of your sleep can affect how you feel the next day and how well your body functions. Says Wade Kricken If you’re having trouble sleeping, there are many things you can do to improve it. Start by getting into bed earlier, winding down with […]