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5 Habits that are destroying your Health

Introduction Most people take good health for granted. They assume that if they just eat a balanced diet, get plenty of exercise, and avoid smoking, they’ll be fine. Unfortunately, this isn’t the case. Says Wade Kricken even if you’re doing all these things now, there are other habits that could be slowly destroying your health […]

The Truth About Meditation

Introduction Meditation is a popular practice that has been used by people for thousands of years. Says Wade Kriceken, this guide will help you understand how meditation works, why people meditate, and how to get started if you want to try it yourself. There are many different types of meditation. There are many different types […]