Introduction We all want to be healthy, but in today’s world it is very difficult to maintain a proper health. It is very easy to get busy with work and not have time for yourself. We barely even have enough time left over after work to eat properly or do any exercise. Says Wade Kricken […]
Category: Health
The Mindfulness Advantage: 5 Ways To Be Present and Connected
Introduction Mindfulness is the ability to be aware of what’s happening in the present moment. It’s an essential skill for thriving at work says Wade Kricken, at home and in your relationships. Here are five simple ways you can practice mindfulness: 1. Take deep breaths. To be present, you must first be able to focus […]
5 Simple Benefits Of Yoga For Your Mental Health
Introduction Yoga is an ancient practice that dates back thousands of years. It can be traced all the way back to 2600 BC when it was first practiced in India. Says Wade Kricken, in modern times, yoga has gained popularity as a health and wellness tool for both physical and mental benefits. Here are some […]
Hello and Welcome!
Welcome to the Wade Kricken Health and Wellness Blog Archives. Here you will find articles regarding health and wellness to increase your knowledge. We hope you enjoy!