Introduction
The link between mental health and nutrition is undeniable. The prevalence of obesity and diabetes has been steadily increasing in the United States over the past several decades, coinciding with a rise in the rate of depression. As you might expect, having excess body fat can increase your risk for many diseases, including heart disease and diabetes.Say’s Wade Kricken , a large research literature has found that obesity is associated with a substantially increased risk of mood disorders such as depression and anxiety. Obese people are also more likely to have suicidal thoughts and behaviors than those who are not overweight or obese. These findings suggest that there may be some overlap between these two types of disorders: Poor diet could be an important contributing factor for both types of illnesses
As you might expect, having excess body fat can increase your risk for many diseases, including heart disease and diabetes.
As you might expect, having excess body fat can increase your risk for many diseases, including heart disease and diabetes. In fact, obesity is associated with an increased risk of death from all causes–the exact opposite of what you’d want to hear if you have a history of depression or anxiety.
Excess body fat also increases your risk of some cancers: colon cancer in men and postmenopausal breast cancer in women (although not premenopausal breast cancer).
A large research literature has found that obesity is associated with a substantially increased risk of mood disorders such as depression and anxiety.
A large research literature has found that obesity is associated with a substantially increased risk of mood disorders such as depression and anxiety. The relationship between obesity and mental health is complex, however, and further research is needed to better understand how nutrition may impact mental health.
Obesity can impact mental health in many ways: through direct effects on the brain; via metabolic syndrome (a cluster of cardiovascular disease risk factors); by increasing inflammation; or by contributing to sleep problems or reduced quality of life due to stigma from society at large.
Obese people are also more likely to have suicidal thoughts and behaviors than those who are not overweight or obese.
Obese people are also more likely to have suicidal thoughts and behaviors than those who are not overweight or obese. In fact, obesity is associated with a substantially increased risk of mood disorders such as depression and anxiety.
In addition to the psychological effects of being overweight, there are also many physical health consequences that can impact your mental health.
Eating well will help keep your mind healthy
Eating well can help you maintain a healthy weight, which is important for your mental health. A healthy diet will also keep your brain functioning at its best. For example, eating foods that are rich in omega-3 fatty acids (like salmon) may reduce the risk of depression and anxiety.
In addition to maintaining a healthy body weight and brain function, eating well can help prevent disease by reducing the risk of heart disease and diabetes. These diseases often lead to depression or anxiety because they affect how we feel physically–feeling sicker means feeling less like being active or going out with friends!
Conclusion
In conclusion, it’s clear that nutrition plays a major role in our mental health. If you’re feeling depressed or anxious and have been considering changing your diet, we encourage you to do so! There is plenty of evidence that eating well can help boost mood, reduce symptoms of stress and anxiety, and even prevent suicide.
